View this post on Instagram Leg day 💪🏻🍗🍑 – narrow stance squats 4 x 15-20 – box squats heavy weight 4 x 8-12 -step ups moderate weight 4 x 15 each leg -leg extension 4 x 8 each leg isolated then 8 legs together -glute dumb bell kick back 4 x 20 – hip abductors […]